Beyond Duck Syndrome: Finding Equanimity at Stanford
A meditation and forum with Buddhist monks

Date: Tuesday, March 31, 2026
Time: 7:00-8:00pm
Location: Circle Sanctuary (top floor of Old Union building), Stanford University
All welcome.

At Stanford University, students sometimes joke about Duck Syndrome: calm and confident on the surface, paddling furiously underneath. We’re expected to be brilliant, productive, and somehow effortless at the same time. But beneath the surface many of us feel the pressure of grades, expectations, the cost of education, uncertainty about the future, and a world that often feels unstable.

Is it possible to be steady in the middle of all that?

This evening explores equanimity: an inner balance that does not depend on others and things going our way. Through a short contemplative practice, stories, and music, we will explore a simple but radical shift: learning to see the world as it is, not only as we think it should be.

Come pause, breathe, and discover a different way to be.

 Speaker Backgrounds

Jin Chuan Shi (Stanford alum, BA Physics & MA Religious Studies)

Bhikshu Jin Chuan was born in New Jersey and grew up in the Silicon Valley. In high school, he began exploring Christianity and Buddhism, and discovered his “calling” to be a monk–to the surprise of his family (and himself). While studying physics and religious studies at Stanford, he joined Dharma Realm Buddhist Youth and frequented Berkeley Buddhist Monastery. In 2005, he became a resident at the City of Ten Thousand Buddhas. He became a novice in 2011 and a bhikshu in 2013. In 2016, he received an M.A. in Buddhist Classics at Dharma Realm Buddhist University (DRBU) where he now serves as an assistant professor and chaplain. Since 2021, Jin Chuan has served on the Buddhist Global Relief Board and recently the BGR Sangha Council. Together with Bhikshu Jin Wei, he is helping establish Redwood Vihara, a forest monastery in Boulder Creek, California.

Jin Wei Shi

Bhikshu Jin Wei was born in Poland and began his meditation practice in 1999. After living a fun but unfulfilling bohemian lifestyle, he encountered a Polish translation of the Sixth Patriarch Sūtra that inspired him to dedicate himself to Dharma practice and service. He volunteered in various hospitals and helped organize DRBA Delegations to Europe. In 2013, he came to the City of Ten Thousand Buddhas as a Sangha and Laity Training Program student. In 2015, he took novice ordination, and in 2017, full ordination. In 2020, he graduated from the DRBU M.A. in Buddhist Classics. Jin Wei Shi serves on the Buddhist Global Relief Sangha Council. Currently, he serves as a lecturer in DRBU Extension while dedicating himself to the development of Redwood Vihara.

This event is presented by the Buddhist Community at Stanford, a student-led nondenominational effort that welcomes everyone of all backgrounds to explore meditation and Buddhism. BCAS hosts multiple weekly meditation groups on campus. For more information, please visit stanfordbuddhism.org

Welcome. Breathe. Let’s journey to discover our innate compassion and wisdom together.

Bay Area Buddhist Meditation Groups in English and in Chinese

Upcoming Events, Retreats, Zen Ceremonies, and Classes

Core Buddhist Concepts

Buddhism in daily life: Cultivate virtue (through upholding precepts), concentration (through meditation practice), and insight (through dharma study) -- ultimately we are each responsible for our own future. Thus we can all uncover our innate Buddha-nature, our inherent capacity for compassion and wisdom.

Zen practice allows us a mind of stability and clarity -- dispelling delusions and awakening to liberation and joy. We transform our deep and subtle habits into wholesome ones, and cultivate until we can see things as they really are without our own biases and discrimination.

Chinese Buddhist Temple Directory

SFZEN.org has expanded to encompass a nationwide listing of all Chinese Buddhist groups in the USA and Canada, in addition to links to resources on Chan (Chinese Zen) and Pure Land Buddhism.

USA & Canada Chinese Temple Listing

Featured Events:

Meditation and Buddhism courses in the San Francisco Bay Area; try out some guided meditation as well on Friday evenings. Come discover Zen meditation and learn how practicing Zen meditation and mindfulness can change your life. Separate classes in English, in Chinese, and for children.

Where can we find peace of mind and true happiness? Zen meditation helps us attain an unbiased perception of reality. The key is to reflect inwardly. In this way, we can reach a clearer understanding of life’s difficulties with true wisdom and peace of mind as the result.

All activities at Chung Tai Zen Center of Sunnyvale and sister temple, Buddha Gate Monastery in Lafayette, are offered at no charge. (Anyone asking for payment is a scam.)

Chung Tai Zen Center of Sunnyvale is in the heart of Silicon Valley / South Bay: 750 East Arques Avenue, Sunnyvale, CA 94085 sunnyvale.ctzen.org
Buddha Gate Monastery is near Walnut Creek and Oakland in East Bay: 3254 Gloria Terrace Lafayette, CA 94549 buddhagate.org

阿彌陀佛

【太谷精舍】
最新一期各級實體禪修班將於2025年9月開課
網址:https://sunnyvale.ctzen.org/

Meditation as a Way of Life: A Kindful community at Berkeley Buddhist Monastery

Come join us for a series of meditation gatherings where we will explore how our mindfulness practice can be brought into our relationships. We will explore questions such as:
How do we communicate across cultures and generations?
How do we share what’s in our hearts truthfully with kindness?
When tensions arise, how do we face it without fighting, hiding, or becoming passive aggressive?
How do we give and receive feedback?

BBM: 2304 McKinley Ave, Berkeley CA 94703
www.berkeleymonastery.org

Meditation groups and Buddhist workshops are ongoing each week at Dharma Drum Mountain San Francisco Bay Area Center in Fremont!

Upcoming events in English include group meditation on Thursday evenings, in person meditation retreats on Saturdays, online book club study groups, and guided meditation classes!
Many more Chan Buddhist events in Chinese!
www.ddmbasf.org

Grand Opening of the Dharma Drum Silicon Valley Center - a small Chinese Buddhist (Chan / Zen) Meditation center in Cupertino, in the heart of South Bay, and branch of the main center in Fremont.
Activities including Dharma lectures in Chinese, cultural groups such as flower arrangement and photography classes, and more!
法鼓山 矽谷中心首頁 Cupertino! ddmbasf.org/zh-hant/SiliconValleyCenter

 

Buddhism in daily life: Cultivate virtue (through upholding precepts), concentration (through meditation practice), and insight (through dharma study) -- ultimately we are each responsible for our own future. Thus we can all uncover our innate Buddha-nature, our inherent capacity for compassion and wisdom.

Zen practice allows us a mind of stability and clarity -- dispelling delusions and awakening to liberation and joy. We transform our deep and subtle habits into wholesome ones, and cultivate until we can see things as they really are without our own biases and discrimination.

 liberation

wisdom through personal investigation

uncovering ultimate reality

在快节奏、高压力的现代社会中,我们的心总在浮躁和焦虑中,如何能够偷得浮生半日闲,享受一方的宁静和安详呢? 学习禅修即是最佳的一帖良药。透过禅修打坐可以帮助我们放松压力,提高专注力,保持清晰的头脑,了解自我思考的路径,找到痛苦和焦虑的盲点,让生活变得自在与快乐。中英文初级禅修班  -- 禅修、教理兼具,指引大众如何以禅定、智慧来 转化烦恼,将佛法落实于生活中。


SITE NAVIGATION

SFZEN.org has expanded to encompass a nationwide listing of all Chinese Buddhist groups, in addition to links to resources on Chan (Chinese Zen) and Pure Land Buddhism, as well as a directory of Bay-area English meditation groups.


Dharma Realm Buddhist University www.drbu.org
All are welcome to learn more about our unique programs in a small liberal arts college setting, including 4-year Bachelor’s of Art degree.


Note: This site is independently run and not affiliated with any of the groups listed here. We hope it is in accord with the proper Dharma, and any mistakes are ours. Please contact info@georgiameditation.org to make suggestions or listings.

Looking for the San Francisco Zen Center? Please visit their website at www.sfzc.org